Imagine having a plan for less stress and avoiding burnout that works for YOU in YOUR situation
Here’s what that could look like…
Welcome to The N.E.S.T. Workshop
N.E.S.T. is an acronym for Nourishment, Expectations, Sustainability and Trust. This workshop that will help you to lessen stresses affect on you, avoid burnout and build your plan for joy in your life and order in your home in 30 days.
The N.E.S.T. is an easy self guided workshop, designed to help you put an actionable plan in place, so that you can lessen stress and avoid burnout.
We need to be our best to do our best and stress can affect all parts of us, especially if we are dealing with the stress of a not-so-empty nest and finding ourselves caring for others when we thought we would be caring for ourselves.
If you face daily stress and overwhelm, this is an opportunity that I promise you will not want to miss.
Ready to change your life?
You know that caring for your loved one is the right thing to do, but you feel so overwhelmed and frustrated!
You struggle with
Always being on demand, constant interruptions, and never fully completing the task you started.
Your schedule seems hijacked by doing things others need and when you try to schedule help it is inconsistent at best and just not worth the prep to have someone else come in.
If one more person tells you to “take care of yourself” you are going to scream.
Listen to what our students say
you know what?
I’ve been in your shoes.. and there is a better way!
Hi! I’m Mary and I’ve been doing various scenarios of caregiving for the past two decades and I’ve learned a few things – a lot about stress and burnout and more about mindset and putting systems into place. I’ve made the same mistakes more than once, but I’ve learned to take one day at a time, the importance of putting myself in other’s shoes, and how to take care of myself.
Introducing
The N.E.S.T. Workshop
Ready to put a personalized plan in place to avoid burnout?
Get all the tools you need to feel confident that you have a plan to avoid burnout that will work.
Each module comes with a workbook and 3 15-minute videos.
Each module also includes bonus resources for practical application.
Let’s get down to business
Here is what we cover…
Module one
NOURISHMENT
The first module will help you to assess where you are holistically in terms of stress. Stress can put you at risk for a multitude of health concerns . Evaluate yourself from a physical, mental, emotional and spiritual standpoint and learn how to put action steps in place to begin to lessen the effect stress is making on your body.
Includes: Workbook, 3 videos
Bonus: Taking Care of You Resource Bundle
*not all product shown in graphic
Module Two
EXPECTATIONS
Often our stress is magnified because we find ourselves consumed by something we didn’t plan for. Realizing that our expectations and our reality are not matching is the first step in learning to destress. Creating Boundaries and a practical job description is the second.
Includes: Workbook, Three Videos,
Bonus: Mindset and Boundaries Resource Bundle
*not all product shown in graphics
Module Three
SUSTAINABILITY
We can not continue to operate in a healthy manner if we do not create balance in our lives. Sustainability needs systems that protect, improve and innovate. Explore ways to take action in your personal situation to include all of the above.
Includes: Workbook, 3 videos
Bonus – Case Studies, Creating Balance Resource Bundle
*not all product is shown in graphic
Module Four
TRUST
As we build these systems and practice them we need to trust ourselves, trust others and trust the process. Trust provides faith and HOPE, and a belief that you can manage your situation without having it “take you down.”
Includes: Workbook, 3 videos
Bonus: Putting Systems into Place Resource Bundle
Mary has the practical experience over many years and many care giving situations so she’s not just talking the talk. She knows. And cares. An extraordinary human being living an ordinary life.
Stephanie B.
$147
The course contains
Four modules with workbooks
12 15- minute videos (3 each week)
Coaching and Q&A during the 30 days of the program is available at mary@whatemptynest.com
Facebook Group – The N.E.S.T is available for community
Bonus Bundles included:
NOURISH: Taking Care of You Bundle
EXPECTATIONS: Boundaries and Mindset Bundle
SUSTAINABILITY: Case Studies, Problem Solving and Creating Balance
TRUST: Putting Systems in Place Bundle
FAQ’s
If your question is not answered below, please contact mary@whatemptynest.com
Is the N.E.S.T. a good fit for me?
If you are suffering from stress and need to take back control of your life then the N.E.S.T. has answers for you. Designed to assess your stress levels, pinpoint the reasons why you are stressed and learn to mitigate the risks and lessen the stress, The N.E.S.T. has proven to be an effective tool to help you achieve your goal of reducing stress and taking back control.
What is the investment?
This workshop is self-paced but is designed to take about 15 minutes 3 times a week to watch the videos and roughly 20 min per day to work in the accompanying workbook. It can also be completed in 2 90 minute time blocks or however you need to lay it out for your situation.
The course retails for $147. (value $297 if sold separately) Discount coupons are frequently available to newsletter subscribers or ask what is available at mary@whatemptynest.com.
Is there a return policy?
As these are all digital products, there is typically no refund. However, satisfaction is guaranteed, so if you find after completing the first module in the first week, that this course is not for you, your money will be refunded. Keep in mind you will not receive anymore of the remaining weeks materials. A refund can be requested from mary@whatemptynest.com within 7 days of the course start date.
How and when will I receive my course?
You will receive an email with links to the first module on the course start date (currently April 3) and then the next module will be sent to your email on the Mondays following the initial start of the problem for 30 days.